Food database › Grain › Soba Noodles
How many calories in a soba noodles?
113 calper 1 cup cooked (114 g)
A serving of soba noodles — 1 cup cooked (114 g) — has about 113 calories, with 5.7 g protein, 23.9 g carbs and 0.1 g fat.
Where those calories come from:
Protein 19%Carbs 80%Fat 1%
| Nutrient | Per serving (1 cup cooked (114 g)) | Per 100 g |
|---|---|---|
| Calories | 113 cal | 99 cal |
| Protein | 5.7 g | 5 g |
| Carbs | 23.9 g | 21 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
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Soba Noodles calories — FAQ
How many calories are in a soba noodles?
1 cup cooked (114 g) of soba noodles contains about 113 calories. That's roughly 99 calories per 100 grams.
How much protein is in a soba noodles?
One serving (1 cup cooked (114 g)) has about 5.7 g of protein, 23.9 g of carbs and 0.1 g of fat.
Is soba noodles good for weight loss?
Soba Noodles can fit a weight-loss plan when it's logged and kept within your calorie budget. At 113 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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