Food database › Condiments › Cranberry Sauce
How many calories in a cranberry sauce?
104 calper 1/4 cup (69 g)
A serving of cranberry sauce — 1/4 cup (69 g) — has about 104 calories, with 0.1 g protein, 26.9 g carbs and 0.1 g fat, plus 0.7 g fiber.
Where those calories come from:
Protein 0%Carbs 99%Fat 1%
| Nutrient | Per serving (1/4 cup (69 g)) | Per 100 g |
|---|---|---|
| Calories | 104 cal | 151 cal |
| Protein | 0.1 g | 0.2 g |
| Carbs | 26.9 g | 39 g |
| of which sugars | 24.8 g | 36 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 0.7 g | 1 g |
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Cranberry Sauce calories — FAQ
How many calories are in a cranberry sauce?
1/4 cup (69 g) of cranberry sauce contains about 104 calories. That's roughly 151 calories per 100 grams.
How much protein is in a cranberry sauce?
One serving (1/4 cup (69 g)) has about 0.1 g of protein, 26.9 g of carbs and 0.1 g of fat.
Is cranberry sauce good for weight loss?
Cranberry Sauce can fit a weight-loss plan when it's logged and kept within your calorie budget. At 104 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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