Food database › Grain › Couscous
How many calories in a couscous?
176 calper 1 cup (157 g)
A serving of couscous — 1 cup (157 g) — has about 176 calories, with 6 g protein, 36.4 g carbs and 0.3 g fat, plus 2.2 g fiber.
Where those calories come from:
Protein 14%Carbs 85%Fat 2%
| Nutrient | Per serving (1 cup (157 g)) | Per 100 g |
|---|---|---|
| Calories | 176 cal | 112 cal |
| Protein | 6 g | 3.8 g |
| Carbs | 36.4 g | 23.2 g |
| of which sugars | 0.2 g | 0.1 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 2.2 g | 1.4 g |
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Couscous calories — FAQ
How many calories are in a couscous?
1 cup (157 g) of couscous contains about 176 calories. That's roughly 112 calories per 100 grams.
How much protein is in a couscous?
One serving (1 cup (157 g)) has about 6 g of protein, 36.4 g of carbs and 0.3 g of fat.
Is couscous good for weight loss?
Couscous can fit a weight-loss plan when it's logged and kept within your calorie budget. At 176 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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