Food database › Bread › Paneer Paratha
How many calories in a paneer paratha?
A serving of paneer paratha — 1 paratha (150 g) — has about 383 calories, with 13.5 g protein, 42 g carbs and 18 g fat, plus 3.8 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 paratha (150 g)) | Per 100 g |
|---|---|---|
| Calories | 383 cal | 255 cal |
| Protein | 13.5 g | 9 g |
| Carbs | 42 g | 28 g |
| of which sugars | 3 g | 2 g |
| Fat | 18 g | 12 g |
| Fiber | 3.8 g | 2.5 g |
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Paneer Paratha calories — FAQ
How many calories are in a paneer paratha?
1 paratha (150 g) of paneer paratha contains about 383 calories. That's roughly 255 calories per 100 grams.
How much protein is in a paneer paratha?
One serving (1 paratha (150 g)) has about 13.5 g of protein, 42 g of carbs and 18 g of fat.
Is paneer paratha good for weight loss?
Paneer Paratha can fit a weight-loss plan when it's logged and kept within your calorie budget. At 383 calories per serving and 3.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.