Food database › Vegetable › Lotus Root
How many calories in a lotus root?
60 calper 10 slices (81 g)
A serving of lotus root — 10 slices (81 g) — has about 60 calories, with 2.1 g protein, 13.9 g carbs and 0.1 g fat, plus 4 g fiber.
Where those calories come from:
Protein 13%Carbs 86%Fat 1%
| Nutrient | Per serving (10 slices (81 g)) | Per 100 g |
|---|---|---|
| Calories | 60 cal | 74 cal |
| Protein | 2.1 g | 2.6 g |
| Carbs | 13.9 g | 17.2 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 4 g | 4.9 g |
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Lotus Root calories — FAQ
How many calories are in a lotus root?
10 slices (81 g) of lotus root contains about 60 calories. That's roughly 74 calories per 100 grams.
How much protein is in a lotus root?
One serving (10 slices (81 g)) has about 2.1 g of protein, 13.9 g of carbs and 0.1 g of fat.
Is lotus root good for weight loss?
Lotus Root can fit a weight-loss plan when it's logged and kept within your calorie budget. At 60 calories per serving and 4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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