Food database › Fast Food › Veggie Wrap
How many calories in a veggie wrap?
484 calper 1 wrap (220 g)
A serving of veggie wrap — 1 wrap (220 g) — has about 484 calories, with 15.4 g protein, 66 g carbs and 17.6 g fat, plus 8.8 g fiber.
Where those calories come from:
Protein 13%Carbs 55%Fat 33%
| Nutrient | Per serving (1 wrap (220 g)) | Per 100 g |
|---|---|---|
| Calories | 484 cal | 220 cal |
| Protein | 15.4 g | 7 g |
| Carbs | 66 g | 30 g |
| of which sugars | 11 g | 5 g |
| Fat | 17.6 g | 8 g |
| Fiber | 8.8 g | 4 g |
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Veggie Wrap calories — FAQ
How many calories are in a veggie wrap?
1 wrap (220 g) of veggie wrap contains about 484 calories. That's roughly 220 calories per 100 grams.
How much protein is in a veggie wrap?
One serving (1 wrap (220 g)) has about 15.4 g of protein, 66 g of carbs and 17.6 g of fat.
Is veggie wrap good for weight loss?
Veggie Wrap can fit a weight-loss plan when it's logged and kept within your calorie budget. At 484 calories per serving and 8.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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