Food database › Seafood › Sardines
How many calories in a sardines?
191 calper 1 can (92 g)
A serving of sardines — 1 can (92 g) — has about 191 calories, with 22.6 g protein, 0 g carbs and 10.6 g fat.
Where those calories come from:
Protein 49%Carbs 0%Fat 51%
| Nutrient | Per serving (1 can (92 g)) | Per 100 g |
|---|---|---|
| Calories | 191 cal | 208 cal |
| Protein | 22.6 g | 24.6 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 10.6 g | 11.5 g |
| Fiber | 0 g | 0 g |
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Sardines calories — FAQ
How many calories are in a sardines?
1 can (92 g) of sardines contains about 191 calories. That's roughly 208 calories per 100 grams.
How much protein is in a sardines?
One serving (1 can (92 g)) has about 22.6 g of protein, 0 g of carbs and 10.6 g of fat.
Is sardines good for weight loss?
Sardines can fit a weight-loss plan when it's logged and kept within your calorie budget. At 191 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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