Food database › Seafood › Lobster
How many calories in a lobster?
76 calper 3 oz (85 g)
A serving of lobster — 3 oz (85 g) — has about 76 calories, with 16.2 g protein, 0 g carbs and 0.8 g fat.
Where those calories come from:
Protein 90%Carbs 0%Fat 10%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 76 cal | 89 cal |
| Protein | 16.2 g | 19 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.8 g | 0.9 g |
| Fiber | 0 g | 0 g |
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Lobster calories — FAQ
How many calories are in a lobster?
3 oz (85 g) of lobster contains about 76 calories. That's roughly 89 calories per 100 grams.
How much protein is in a lobster?
One serving (3 oz (85 g)) has about 16.2 g of protein, 0 g of carbs and 0.8 g of fat.
Is lobster good for weight loss?
Lobster can fit a weight-loss plan when it's logged and kept within your calorie budget. At 76 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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