Food database › Seafood › Scallops
How many calories in a scallops?
94 calper 3 oz (85 g)
A serving of scallops — 3 oz (85 g) — has about 94 calories, with 17.4 g protein, 4.6 g carbs and 0.7 g fat.
Where those calories come from:
Protein 74%Carbs 20%Fat 7%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 94 cal | 111 cal |
| Protein | 17.4 g | 20.5 g |
| Carbs | 4.6 g | 5.4 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.7 g | 0.8 g |
| Fiber | 0 g | 0 g |
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Scallops calories — FAQ
How many calories are in a scallops?
3 oz (85 g) of scallops contains about 94 calories. That's roughly 111 calories per 100 grams.
How much protein is in a scallops?
One serving (3 oz (85 g)) has about 17.4 g of protein, 4.6 g of carbs and 0.7 g of fat.
Is scallops good for weight loss?
Scallops can fit a weight-loss plan when it's logged and kept within your calorie budget. At 94 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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