Food database › Beverage › Soy Milk
How many calories in a soy milk?
103 calper 1 cup (240 g)
A serving of soy milk — 1 cup (240 g) — has about 103 calories, with 7.9 g protein, 12 g carbs and 4.3 g fat, plus 1.4 g fiber.
Where those calories come from:
Protein 27%Carbs 41%Fat 33%
| Nutrient | Per serving (1 cup (240 g)) | Per 100 g |
|---|---|---|
| Calories | 103 cal | 43 cal |
| Protein | 7.9 g | 3.3 g |
| Carbs | 12 g | 5 g |
| of which sugars | 8.4 g | 3.5 g |
| Fat | 4.3 g | 1.8 g |
| Fiber | 1.4 g | 0.6 g |
Log it in one tap
Counting calories in soy milk? Snap a photo and Nourish's AI logs the calories and macros for you.
Soy Milk calories — FAQ
How many calories are in a soy milk?
1 cup (240 g) of soy milk contains about 103 calories. That's roughly 43 calories per 100 grams.
How much protein is in a soy milk?
One serving (1 cup (240 g)) has about 7.9 g of protein, 12 g of carbs and 4.3 g of fat.
Is soy milk good for weight loss?
Soy Milk can fit a weight-loss plan when it's logged and kept within your calorie budget. At 103 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods