Food database › Vegetable › Yukon Gold Potato
How many calories in a yukon gold potato?
110 calper 1 medium (150 g)
A serving of yukon gold potato — 1 medium (150 g) — has about 110 calories, with 3 g protein, 24 g carbs and 0.3 g fat, plus 2.3 g fiber.
Where those calories come from:
Protein 11%Carbs 87%Fat 2%
| Nutrient | Per serving (1 medium (150 g)) | Per 100 g |
|---|---|---|
| Calories | 110 cal | 73 cal |
| Protein | 3 g | 2 g |
| Carbs | 24 g | 16 g |
| of which sugars | 1.5 g | 1 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 2.3 g | 1.5 g |
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Yukon Gold Potato calories — FAQ
How many calories are in a yukon gold potato?
1 medium (150 g) of yukon gold potato contains about 110 calories. That's roughly 73 calories per 100 grams.
How much protein is in a yukon gold potato?
One serving (1 medium (150 g)) has about 3 g of protein, 24 g of carbs and 0.3 g of fat.
Is yukon gold potato good for weight loss?
Yukon Gold Potato can fit a weight-loss plan when it's logged and kept within your calorie budget. At 110 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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