Food database › Snacks › Cheese Crackers
How many calories in a cheese crackers?
A serving of cheese crackers — 30 crackers (30 g) — has about 150 calories, with 2.7 g protein, 18 g carbs and 7.5 g fat, plus 0.8 g fiber.
Where those calories come from:
| Nutrient | Per serving (30 crackers (30 g)) | Per 100 g |
|---|---|---|
| Calories | 150 cal | 501 cal |
| Protein | 2.7 g | 9 g |
| Carbs | 18 g | 60 g |
| of which sugars | 0.6 g | 2 g |
| Fat | 7.5 g | 25 g |
| Fiber | 0.8 g | 2.5 g |
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Cheese Crackers calories — FAQ
How many calories are in a cheese crackers?
30 crackers (30 g) of cheese crackers contains about 150 calories. That's roughly 501 calories per 100 grams.
How much protein is in a cheese crackers?
One serving (30 crackers (30 g)) has about 2.7 g of protein, 18 g of carbs and 7.5 g of fat.
Is cheese crackers good for weight loss?
Cheese Crackers can fit a weight-loss plan when it's logged and kept within your calorie budget. At 150 calories per serving and 0.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.