Food database › Seafood › Canned Sardines
How many calories in a canned sardines?
183 calper 1 can (92 g)
A serving of canned sardines — 1 can (92 g) — has about 183 calories, with 23 g protein, 0 g carbs and 10.1 g fat.
Where those calories come from:
Protein 50%Carbs 0%Fat 50%
| Nutrient | Per serving (1 can (92 g)) | Per 100 g |
|---|---|---|
| Calories | 183 cal | 199 cal |
| Protein | 23 g | 25 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 10.1 g | 11 g |
| Fiber | 0 g | 0 g |
Log it in one tap
Counting calories in canned sardines? Snap a photo and Nourish's AI logs the calories and macros for you.
Canned Sardines calories — FAQ
How many calories are in a canned sardines?
1 can (92 g) of canned sardines contains about 183 calories. That's roughly 199 calories per 100 grams.
How much protein is in a canned sardines?
One serving (1 can (92 g)) has about 23 g of protein, 0 g of carbs and 10.1 g of fat.
Is canned sardines good for weight loss?
Canned Sardines can fit a weight-loss plan when it's logged and kept within your calorie budget. At 183 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods