Food database › Spreads › Peanut Butter
How many calories in a peanut butter?
188 calper 2 tbsp (32 g)
A serving of peanut butter — 2 tbsp (32 g) — has about 188 calories, with 8 g protein, 6.3 g carbs and 16.1 g fat, plus 1.9 g fiber.
Where those calories come from:
Protein 16%Carbs 12%Fat 72%
| Nutrient | Per serving (2 tbsp (32 g)) | Per 100 g |
|---|---|---|
| Calories | 188 cal | 588 cal |
| Protein | 8 g | 25.1 g |
| Carbs | 6.3 g | 19.6 g |
| of which sugars | 2.9 g | 9.2 g |
| Fat | 16.1 g | 50.4 g |
| Fiber | 1.9 g | 6 g |
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Peanut Butter calories — FAQ
How many calories are in a peanut butter?
2 tbsp (32 g) of peanut butter contains about 188 calories. That's roughly 588 calories per 100 grams.
How much protein is in a peanut butter?
One serving (2 tbsp (32 g)) has about 8 g of protein, 6.3 g of carbs and 16.1 g of fat.
Is peanut butter good for weight loss?
Peanut Butter can fit a weight-loss plan when it's logged and kept within your calorie budget. At 188 calories per serving and 1.9 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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