Food database › Spreads › Almond Butter
How many calories in an almond butter?
196 calper 2 tbsp (32 g)
A serving of almond butter — 2 tbsp (32 g) — has about 196 calories, with 6.7 g protein, 6 g carbs and 17.8 g fat, plus 3.3 g fiber.
Where those calories come from:
Protein 13%Carbs 11%Fat 76%
| Nutrient | Per serving (2 tbsp (32 g)) | Per 100 g |
|---|---|---|
| Calories | 196 cal | 614 cal |
| Protein | 6.7 g | 20.9 g |
| Carbs | 6 g | 18.8 g |
| of which sugars | 1.4 g | 4.4 g |
| Fat | 17.8 g | 55.5 g |
| Fiber | 3.3 g | 10.3 g |
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Almond Butter calories — FAQ
How many calories are in an almond butter?
2 tbsp (32 g) of almond butter contains about 196 calories. That's roughly 614 calories per 100 grams.
How much protein is in an almond butter?
One serving (2 tbsp (32 g)) has about 6.7 g of protein, 6 g of carbs and 17.8 g of fat.
Is almond butter good for weight loss?
Almond Butter can fit a weight-loss plan when it's logged and kept within your calorie budget. At 196 calories per serving and 3.3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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