Food database › Grain › Orzo
How many calories in an orzo?
221 calper 1 cup cooked (140 g)
A serving of orzo — 1 cup cooked (140 g) — has about 221 calories, with 8.1 g protein, 43.4 g carbs and 1.3 g fat, plus 2.5 g fiber.
Where those calories come from:
Protein 15%Carbs 80%Fat 5%
| Nutrient | Per serving (1 cup cooked (140 g)) | Per 100 g |
|---|---|---|
| Calories | 221 cal | 158 cal |
| Protein | 8.1 g | 5.8 g |
| Carbs | 43.4 g | 31 g |
| of which sugars | 0.8 g | 0.6 g |
| Fat | 1.3 g | 0.9 g |
| Fiber | 2.5 g | 1.8 g |
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Orzo calories — FAQ
How many calories are in an orzo?
1 cup cooked (140 g) of orzo contains about 221 calories. That's roughly 158 calories per 100 grams.
How much protein is in an orzo?
One serving (1 cup cooked (140 g)) has about 8.1 g of protein, 43.4 g of carbs and 1.3 g of fat.
Is orzo good for weight loss?
Orzo can fit a weight-loss plan when it's logged and kept within your calorie budget. At 221 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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