Food database › Snacks › Pretzel Sticks
How many calories in a pretzel sticks?
107 calper 1 oz (28 g)
A serving of pretzel sticks — 1 oz (28 g) — has about 107 calories, with 2.8 g protein, 22.1 g carbs and 0.8 g fat, plus 0.8 g fiber.
Where those calories come from:
Protein 10%Carbs 83%Fat 7%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 107 cal | 383 cal |
| Protein | 2.8 g | 10 g |
| Carbs | 22.1 g | 79 g |
| of which sugars | 0.7 g | 2.5 g |
| Fat | 0.8 g | 3 g |
| Fiber | 0.8 g | 3 g |
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Pretzel Sticks calories — FAQ
How many calories are in a pretzel sticks?
1 oz (28 g) of pretzel sticks contains about 107 calories. That's roughly 383 calories per 100 grams.
How much protein is in a pretzel sticks?
One serving (1 oz (28 g)) has about 2.8 g of protein, 22.1 g of carbs and 0.8 g of fat.
Is pretzel sticks good for weight loss?
Pretzel Sticks can fit a weight-loss plan when it's logged and kept within your calorie budget. At 107 calories per serving and 0.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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