Food database › Fruit › Dragon Fruit
How many calories in a dragon fruit?
A serving of dragon fruit — 1 cup cubed (227 g) — has about 136 calories, with 2.7 g protein, 29.5 g carbs and 0.9 g fat, plus 6.8 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup cubed (227 g)) | Per 100 g |
|---|---|---|
| Calories | 136 cal | 60 cal |
| Protein | 2.7 g | 1.2 g |
| Carbs | 29.5 g | 13 g |
| of which sugars | 18.2 g | 8 g |
| Fat | 0.9 g | 0.4 g |
| Fiber | 6.8 g | 3 g |
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Dragon Fruit calories — FAQ
How many calories are in a dragon fruit?
1 cup cubed (227 g) of dragon fruit contains about 136 calories. That's roughly 60 calories per 100 grams.
How much protein is in a dragon fruit?
One serving (1 cup cubed (227 g)) has about 2.7 g of protein, 29.5 g of carbs and 0.9 g of fat.
Is dragon fruit good for weight loss?
Dragon Fruit can fit a weight-loss plan when it's logged and kept within your calorie budget. At 136 calories per serving and 6.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.