Food database › Dessert › Swiss Roll
How many calories in a swiss roll?
117 calper 1 roll (30 g)
A serving of swiss roll — 1 roll (30 g) — has about 117 calories, with 1.2 g protein, 18 g carbs and 4.5 g fat, plus 0.3 g fiber.
Where those calories come from:
Protein 4%Carbs 61%Fat 35%
| Nutrient | Per serving (1 roll (30 g)) | Per 100 g |
|---|---|---|
| Calories | 117 cal | 391 cal |
| Protein | 1.2 g | 4 g |
| Carbs | 18 g | 60 g |
| of which sugars | 12.6 g | 42 g |
| Fat | 4.5 g | 15 g |
| Fiber | 0.3 g | 1 g |
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Swiss Roll calories — FAQ
How many calories are in a swiss roll?
1 roll (30 g) of swiss roll contains about 117 calories. That's roughly 391 calories per 100 grams.
How much protein is in a swiss roll?
One serving (1 roll (30 g)) has about 1.2 g of protein, 18 g of carbs and 4.5 g of fat.
Is swiss roll good for weight loss?
Swiss Roll can fit a weight-loss plan when it's logged and kept within your calorie budget. At 117 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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