Food database › Breakfast › Sausage and Egg Sandwich
How many calories in a sausage and egg sandwich?
A serving of sausage and egg sandwich — 1 sandwich (180 g) — has about 486 calories, with 19.8 g protein, 43.2 g carbs and 27 g fat, plus 1.8 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 sandwich (180 g)) | Per 100 g |
|---|---|---|
| Calories | 486 cal | 270 cal |
| Protein | 19.8 g | 11 g |
| Carbs | 43.2 g | 24 g |
| of which sugars | 5.4 g | 3 g |
| Fat | 27 g | 15 g |
| Fiber | 1.8 g | 1 g |
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Sausage and Egg Sandwich calories — FAQ
How many calories are in a sausage and egg sandwich?
1 sandwich (180 g) of sausage and egg sandwich contains about 486 calories. That's roughly 270 calories per 100 grams.
How much protein is in a sausage and egg sandwich?
One serving (1 sandwich (180 g)) has about 19.8 g of protein, 43.2 g of carbs and 27 g of fat.
Is sausage and egg sandwich good for weight loss?
Sausage and Egg Sandwich can fit a weight-loss plan when it's logged and kept within your calorie budget. At 486 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.