Food database › Dishes › Rajma Chawal
How many calories in a rajma chawal?
525 calper 1 plate (350 g)
A serving of rajma chawal — 1 plate (350 g) — has about 525 calories, with 17.5 g protein, 91 g carbs and 10.5 g fat, plus 14 g fiber.
Where those calories come from:
Protein 13%Carbs 69%Fat 18%
| Nutrient | Per serving (1 plate (350 g)) | Per 100 g |
|---|---|---|
| Calories | 525 cal | 150 cal |
| Protein | 17.5 g | 5 g |
| Carbs | 91 g | 26 g |
| of which sugars | 7 g | 2 g |
| Fat | 10.5 g | 3 g |
| Fiber | 14 g | 4 g |
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Rajma Chawal calories — FAQ
How many calories are in a rajma chawal?
1 plate (350 g) of rajma chawal contains about 525 calories. That's roughly 150 calories per 100 grams.
How much protein is in a rajma chawal?
One serving (1 plate (350 g)) has about 17.5 g of protein, 91 g of carbs and 10.5 g of fat.
Is rajma chawal good for weight loss?
Rajma Chawal can fit a weight-loss plan when it's logged and kept within your calorie budget. At 525 calories per serving and 14 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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