Food database › Breakfast › Full English Breakfast
How many calories in a full english breakfast?
A serving of full english breakfast — 1 plate (450 g) — has about 810 calories, with 45 g protein, 45 g carbs and 49.5 g fat, plus 9 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 plate (450 g)) | Per 100 g |
|---|---|---|
| Calories | 810 cal | 180 cal |
| Protein | 45 g | 10 g |
| Carbs | 45 g | 10 g |
| of which sugars | 13.5 g | 3 g |
| Fat | 49.5 g | 11 g |
| Fiber | 9 g | 2 g |
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Full English Breakfast calories — FAQ
How many calories are in a full english breakfast?
1 plate (450 g) of full english breakfast contains about 810 calories. That's roughly 180 calories per 100 grams.
How much protein is in a full english breakfast?
One serving (1 plate (450 g)) has about 45 g of protein, 45 g of carbs and 49.5 g of fat.
Is full english breakfast good for weight loss?
Full English Breakfast can fit a weight-loss plan when it's logged and kept within your calorie budget. At 810 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.