Food database › Condiments › Molasses
How many calories in a molasses?
58 calper 1 tbsp (20 g)
A serving of molasses — 1 tbsp (20 g) — has about 58 calories, with 0 g protein, 15 g carbs and 0 g fat.
Where those calories come from:
Protein 0%Carbs 100%Fat 0%
| Nutrient | Per serving (1 tbsp (20 g)) | Per 100 g |
|---|---|---|
| Calories | 58 cal | 290 cal |
| Protein | 0 g | 0 g |
| Carbs | 15 g | 75 g |
| of which sugars | 15 g | 75 g |
| Fat | 0 g | 0.1 g |
| Fiber | 0 g | 0 g |
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Molasses calories — FAQ
How many calories are in a molasses?
1 tbsp (20 g) of molasses contains about 58 calories. That's roughly 290 calories per 100 grams.
How much protein is in a molasses?
One serving (1 tbsp (20 g)) has about 0 g of protein, 15 g of carbs and 0 g of fat.
Is molasses good for weight loss?
Molasses can fit a weight-loss plan when it's logged and kept within your calorie budget. At 58 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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