Food database › Dessert › Baklava
How many calories in a baklava?
182 calper 1 piece (40 g)
A serving of baklava — 1 piece (40 g) — has about 182 calories, with 2.4 g protein, 18 g carbs and 11.2 g fat, plus 1 g fiber.
Where those calories come from:
Protein 5%Carbs 39%Fat 55%
| Nutrient | Per serving (1 piece (40 g)) | Per 100 g |
|---|---|---|
| Calories | 182 cal | 456 cal |
| Protein | 2.4 g | 6 g |
| Carbs | 18 g | 45 g |
| of which sugars | 11.2 g | 28 g |
| Fat | 11.2 g | 28 g |
| Fiber | 1 g | 2.5 g |
Log it in one tap
Counting calories in baklava? Snap a photo and Nourish's AI logs the calories and macros for you.
Baklava calories — FAQ
How many calories are in a baklava?
1 piece (40 g) of baklava contains about 182 calories. That's roughly 456 calories per 100 grams.
How much protein is in a baklava?
One serving (1 piece (40 g)) has about 2.4 g of protein, 18 g of carbs and 11.2 g of fat.
Is baklava good for weight loss?
Baklava can fit a weight-loss plan when it's logged and kept within your calorie budget. At 182 calories per serving and 1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods