Food database › Grain › Teff
How many calories in a teff?
127 calper 1/2 cup cooked (126 g)
A serving of teff — 1/2 cup cooked (126 g) — has about 127 calories, with 4.9 g protein, 25.2 g carbs and 0.9 g fat, plus 3.5 g fiber.
Where those calories come from:
Protein 15%Carbs 78%Fat 6%
| Nutrient | Per serving (1/2 cup cooked (126 g)) | Per 100 g |
|---|---|---|
| Calories | 127 cal | 101 cal |
| Protein | 4.9 g | 3.9 g |
| Carbs | 25.2 g | 20 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.9 g | 0.7 g |
| Fiber | 3.5 g | 2.8 g |
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Teff calories — FAQ
How many calories are in a teff?
1/2 cup cooked (126 g) of teff contains about 127 calories. That's roughly 101 calories per 100 grams.
How much protein is in a teff?
One serving (1/2 cup cooked (126 g)) has about 4.9 g of protein, 25.2 g of carbs and 0.9 g of fat.
Is teff good for weight loss?
Teff can fit a weight-loss plan when it's logged and kept within your calorie budget. At 127 calories per serving and 3.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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