Food database › Breakfast › Protein Breakfast Bowl
How many calories in a protein breakfast bowl?
A serving of protein breakfast bowl — 1 bowl (340 g) — has about 510 calories, with 40.8 g protein, 30.6 g carbs and 23.8 g fat, plus 6.8 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 bowl (340 g)) | Per 100 g |
|---|---|---|
| Calories | 510 cal | 150 cal |
| Protein | 40.8 g | 12 g |
| Carbs | 30.6 g | 9 g |
| of which sugars | 10.2 g | 3 g |
| Fat | 23.8 g | 7 g |
| Fiber | 6.8 g | 2 g |
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Protein Breakfast Bowl calories — FAQ
How many calories are in a protein breakfast bowl?
1 bowl (340 g) of protein breakfast bowl contains about 510 calories. That's roughly 150 calories per 100 grams.
How much protein is in a protein breakfast bowl?
One serving (1 bowl (340 g)) has about 40.8 g of protein, 30.6 g of carbs and 23.8 g of fat.
Is protein breakfast bowl good for weight loss?
Protein Breakfast Bowl can fit a weight-loss plan when it's logged and kept within your calorie budget. At 510 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.