Food database › Dairy › Ricotta
How many calories in a ricotta?
216 calper 1/2 cup (124 g)
A serving of ricotta — 1/2 cup (124 g) — has about 216 calories, with 14 g protein, 3.7 g carbs and 16.1 g fat.
Where those calories come from:
Protein 26%Carbs 7%Fat 67%
| Nutrient | Per serving (1/2 cup (124 g)) | Per 100 g |
|---|---|---|
| Calories | 216 cal | 174 cal |
| Protein | 14 g | 11.3 g |
| Carbs | 3.7 g | 3 g |
| of which sugars | 0.4 g | 0.3 g |
| Fat | 16.1 g | 13 g |
| Fiber | 0 g | 0 g |
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Ricotta calories — FAQ
How many calories are in a ricotta?
1/2 cup (124 g) of ricotta contains about 216 calories. That's roughly 174 calories per 100 grams.
How much protein is in a ricotta?
One serving (1/2 cup (124 g)) has about 14 g of protein, 3.7 g of carbs and 16.1 g of fat.
Is ricotta good for weight loss?
Ricotta can fit a weight-loss plan when it's logged and kept within your calorie budget. At 216 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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