Food database › Grain › English Muffin
How many calories in an english muffin?
A serving of english muffin — 1 muffin (57 g) — has about 134 calories, with 5.2 g protein, 26.2 g carbs and 1 g fat, plus 1.6 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 muffin (57 g)) | Per 100 g |
|---|---|---|
| Calories | 134 cal | 235 cal |
| Protein | 5.2 g | 9.1 g |
| Carbs | 26.2 g | 46 g |
| of which sugars | 1.4 g | 2.5 g |
| Fat | 1 g | 1.8 g |
| Fiber | 1.6 g | 2.8 g |
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English Muffin calories — FAQ
How many calories are in an english muffin?
1 muffin (57 g) of english muffin contains about 134 calories. That's roughly 235 calories per 100 grams.
How much protein is in an english muffin?
One serving (1 muffin (57 g)) has about 5.2 g of protein, 26.2 g of carbs and 1 g of fat.
Is english muffin good for weight loss?
English Muffin can fit a weight-loss plan when it's logged and kept within your calorie budget. At 134 calories per serving and 1.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.