Food database › Dessert › Kulfi
How many calories in a kulfi?
168 calper 1 piece (80 g)
A serving of kulfi — 1 piece (80 g) — has about 168 calories, with 4 g protein, 19.2 g carbs and 8.8 g fat, plus 0.4 g fiber.
Where those calories come from:
Protein 9%Carbs 45%Fat 46%
| Nutrient | Per serving (1 piece (80 g)) | Per 100 g |
|---|---|---|
| Calories | 168 cal | 210 cal |
| Protein | 4 g | 5 g |
| Carbs | 19.2 g | 24 g |
| of which sugars | 17.6 g | 22 g |
| Fat | 8.8 g | 11 g |
| Fiber | 0.4 g | 0.5 g |
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Kulfi calories — FAQ
How many calories are in a kulfi?
1 piece (80 g) of kulfi contains about 168 calories. That's roughly 210 calories per 100 grams.
How much protein is in a kulfi?
One serving (1 piece (80 g)) has about 4 g of protein, 19.2 g of carbs and 8.8 g of fat.
Is kulfi good for weight loss?
Kulfi can fit a weight-loss plan when it's logged and kept within your calorie budget. At 168 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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