Food database › Fast Food › Egg Roll
How many calories in an egg roll?
198 calper 1 roll (89 g)
A serving of egg roll — 1 roll (89 g) — has about 198 calories, with 6.2 g protein, 21.4 g carbs and 9.8 g fat, plus 1.8 g fiber.
Where those calories come from:
Protein 12%Carbs 43%Fat 44%
| Nutrient | Per serving (1 roll (89 g)) | Per 100 g |
|---|---|---|
| Calories | 198 cal | 223 cal |
| Protein | 6.2 g | 7 g |
| Carbs | 21.4 g | 24 g |
| of which sugars | 2.7 g | 3 g |
| Fat | 9.8 g | 11 g |
| Fiber | 1.8 g | 2 g |
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Egg Roll calories — FAQ
How many calories are in an egg roll?
1 roll (89 g) of egg roll contains about 198 calories. That's roughly 223 calories per 100 grams.
How much protein is in an egg roll?
One serving (1 roll (89 g)) has about 6.2 g of protein, 21.4 g of carbs and 9.8 g of fat.
Is egg roll good for weight loss?
Egg Roll can fit a weight-loss plan when it's logged and kept within your calorie budget. At 198 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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