Food database › Grain › Barley
How many calories in a barley?
193 calper 1 cup (157 g)
A serving of barley — 1 cup (157 g) — has about 193 calories, with 3.6 g protein, 44.3 g carbs and 0.6 g fat, plus 6 g fiber.
Where those calories come from:
Protein 7%Carbs 90%Fat 3%
| Nutrient | Per serving (1 cup (157 g)) | Per 100 g |
|---|---|---|
| Calories | 193 cal | 123 cal |
| Protein | 3.6 g | 2.3 g |
| Carbs | 44.3 g | 28.2 g |
| of which sugars | 0.5 g | 0.3 g |
| Fat | 0.6 g | 0.4 g |
| Fiber | 6 g | 3.8 g |
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Barley calories — FAQ
How many calories are in a barley?
1 cup (157 g) of barley contains about 193 calories. That's roughly 123 calories per 100 grams.
How much protein is in a barley?
One serving (1 cup (157 g)) has about 3.6 g of protein, 44.3 g of carbs and 0.6 g of fat.
Is barley good for weight loss?
Barley can fit a weight-loss plan when it's logged and kept within your calorie budget. At 193 calories per serving and 6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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