Food database › Breakfast › Egg and Cheese Bagel
How many calories in an egg and cheese bagel?
A serving of egg and cheese bagel — 1 sandwich (170 g) — has about 442 calories, with 20.4 g protein, 54.4 g carbs and 15.3 g fat, plus 3.4 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 sandwich (170 g)) | Per 100 g |
|---|---|---|
| Calories | 442 cal | 260 cal |
| Protein | 20.4 g | 12 g |
| Carbs | 54.4 g | 32 g |
| of which sugars | 6.8 g | 4 g |
| Fat | 15.3 g | 9 g |
| Fiber | 3.4 g | 2 g |
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Egg and Cheese Bagel calories — FAQ
How many calories are in an egg and cheese bagel?
1 sandwich (170 g) of egg and cheese bagel contains about 442 calories. That's roughly 260 calories per 100 grams.
How much protein is in an egg and cheese bagel?
One serving (1 sandwich (170 g)) has about 20.4 g of protein, 54.4 g of carbs and 15.3 g of fat.
Is egg and cheese bagel good for weight loss?
Egg and Cheese Bagel can fit a weight-loss plan when it's logged and kept within your calorie budget. At 442 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.