Food database › Dishes › Frozen Mac and Cheese
How many calories in a frozen mac and cheese?
A serving of frozen mac and cheese — 1 tray (340 g) — has about 510 calories, with 20.4 g protein, 61.2 g carbs and 20.4 g fat, plus 3.4 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 tray (340 g)) | Per 100 g |
|---|---|---|
| Calories | 510 cal | 150 cal |
| Protein | 20.4 g | 6 g |
| Carbs | 61.2 g | 18 g |
| of which sugars | 10.2 g | 3 g |
| Fat | 20.4 g | 6 g |
| Fiber | 3.4 g | 1 g |
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Frozen Mac and Cheese calories — FAQ
How many calories are in a frozen mac and cheese?
1 tray (340 g) of frozen mac and cheese contains about 510 calories. That's roughly 150 calories per 100 grams.
How much protein is in a frozen mac and cheese?
One serving (1 tray (340 g)) has about 20.4 g of protein, 61.2 g of carbs and 20.4 g of fat.
Is frozen mac and cheese good for weight loss?
Frozen Mac and Cheese can fit a weight-loss plan when it's logged and kept within your calorie budget. At 510 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.