Food database › Dishes › Koshari
How many calories in a koshari?
525 calper 1 plate (350 g)
A serving of koshari — 1 plate (350 g) — has about 525 calories, with 17.5 g protein, 94.5 g carbs and 8.8 g fat, plus 10.5 g fiber.
Where those calories come from:
Protein 13%Carbs 72%Fat 15%
| Nutrient | Per serving (1 plate (350 g)) | Per 100 g |
|---|---|---|
| Calories | 525 cal | 150 cal |
| Protein | 17.5 g | 5 g |
| Carbs | 94.5 g | 27 g |
| of which sugars | 10.5 g | 3 g |
| Fat | 8.8 g | 2.5 g |
| Fiber | 10.5 g | 3 g |
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Koshari calories — FAQ
How many calories are in a koshari?
1 plate (350 g) of koshari contains about 525 calories. That's roughly 150 calories per 100 grams.
How much protein is in a koshari?
One serving (1 plate (350 g)) has about 17.5 g of protein, 94.5 g of carbs and 8.8 g of fat.
Is koshari good for weight loss?
Koshari can fit a weight-loss plan when it's logged and kept within your calorie budget. At 525 calories per serving and 10.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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