Food database › Seafood › Squid
How many calories in a squid?
78 calper 3 oz (85 g)
A serving of squid — 3 oz (85 g) — has about 78 calories, with 13.3 g protein, 2.6 g carbs and 1.2 g fat.
Where those calories come from:
Protein 72%Carbs 14%Fat 15%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 78 cal | 92 cal |
| Protein | 13.3 g | 15.6 g |
| Carbs | 2.6 g | 3.1 g |
| of which sugars | 0 g | 0 g |
| Fat | 1.2 g | 1.4 g |
| Fiber | 0 g | 0 g |
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Squid calories — FAQ
How many calories are in a squid?
3 oz (85 g) of squid contains about 78 calories. That's roughly 92 calories per 100 grams.
How much protein is in a squid?
One serving (3 oz (85 g)) has about 13.3 g of protein, 2.6 g of carbs and 1.2 g of fat.
Is squid good for weight loss?
Squid can fit a weight-loss plan when it's logged and kept within your calorie budget. At 78 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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