Food database › Dishes › Kadai Paneer
How many calories in a kadai paneer?
440 calper 1 bowl (220 g)
A serving of kadai paneer — 1 bowl (220 g) — has about 440 calories, with 17.6 g protein, 22 g carbs and 30.8 g fat, plus 5.5 g fiber.
Where those calories come from:
Protein 16%Carbs 20%Fat 64%
| Nutrient | Per serving (1 bowl (220 g)) | Per 100 g |
|---|---|---|
| Calories | 440 cal | 200 cal |
| Protein | 17.6 g | 8 g |
| Carbs | 22 g | 10 g |
| of which sugars | 8.8 g | 4 g |
| Fat | 30.8 g | 14 g |
| Fiber | 5.5 g | 2.5 g |
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Kadai Paneer calories — FAQ
How many calories are in a kadai paneer?
1 bowl (220 g) of kadai paneer contains about 440 calories. That's roughly 200 calories per 100 grams.
How much protein is in a kadai paneer?
One serving (1 bowl (220 g)) has about 17.6 g of protein, 22 g of carbs and 30.8 g of fat.
Is kadai paneer good for weight loss?
Kadai Paneer can fit a weight-loss plan when it's logged and kept within your calorie budget. At 440 calories per serving and 5.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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