Food database › Seafood › Eel
How many calories in an eel?
156 calper 3 oz (85 g)
A serving of eel — 3 oz (85 g) — has about 156 calories, with 15.6 g protein, 0 g carbs and 9.9 g fat.
Where those calories come from:
Protein 41%Carbs 0%Fat 59%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 156 cal | 184 cal |
| Protein | 15.6 g | 18.4 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 9.9 g | 11.7 g |
| Fiber | 0 g | 0 g |
Log it in one tap
Counting calories in eel? Snap a photo and Nourish's AI logs the calories and macros for you.
Eel calories — FAQ
How many calories are in an eel?
3 oz (85 g) of eel contains about 156 calories. That's roughly 184 calories per 100 grams.
How much protein is in an eel?
One serving (3 oz (85 g)) has about 15.6 g of protein, 0 g of carbs and 9.9 g of fat.
Is eel good for weight loss?
Eel can fit a weight-loss plan when it's logged and kept within your calorie budget. At 156 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods