Food database › Vegetable › Iceberg Lettuce
How many calories in an iceberg lettuce?
10 calper 1 cup shredded (72 g)
A serving of iceberg lettuce — 1 cup shredded (72 g) — has about 10 calories, with 0.6 g protein, 2.2 g carbs and 0.1 g fat, plus 0.9 g fiber.
Where those calories come from:
Protein 20%Carbs 73%Fat 7%
| Nutrient | Per serving (1 cup shredded (72 g)) | Per 100 g |
|---|---|---|
| Calories | 10 cal | 14 cal |
| Protein | 0.6 g | 0.9 g |
| Carbs | 2.2 g | 3 g |
| of which sugars | 1.4 g | 2 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 0.9 g | 1.2 g |
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Iceberg Lettuce calories — FAQ
How many calories are in an iceberg lettuce?
1 cup shredded (72 g) of iceberg lettuce contains about 10 calories. That's roughly 14 calories per 100 grams.
How much protein is in an iceberg lettuce?
One serving (1 cup shredded (72 g)) has about 0.6 g of protein, 2.2 g of carbs and 0.1 g of fat.
Is iceberg lettuce good for weight loss?
Iceberg Lettuce can fit a weight-loss plan when it's logged and kept within your calorie budget. At 10 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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