Food database › Soup › Pozole
How many calories in a pozole?
360 calper 1 bowl (400 g)
A serving of pozole — 1 bowl (400 g) — has about 360 calories, with 28 g protein, 36 g carbs and 12 g fat, plus 6 g fiber.
Where those calories come from:
Protein 31%Carbs 40%Fat 30%
| Nutrient | Per serving (1 bowl (400 g)) | Per 100 g |
|---|---|---|
| Calories | 360 cal | 90 cal |
| Protein | 28 g | 7 g |
| Carbs | 36 g | 9 g |
| of which sugars | 8 g | 2 g |
| Fat | 12 g | 3 g |
| Fiber | 6 g | 1.5 g |
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Pozole calories — FAQ
How many calories are in a pozole?
1 bowl (400 g) of pozole contains about 360 calories. That's roughly 90 calories per 100 grams.
How much protein is in a pozole?
One serving (1 bowl (400 g)) has about 28 g of protein, 36 g of carbs and 12 g of fat.
Is pozole good for weight loss?
Pozole can fit a weight-loss plan when it's logged and kept within your calorie budget. At 360 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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