Food database › Protein › Lamb Shank
How many calories in a lamb shank?
170 calper 3 oz (85 g)
A serving of lamb shank — 3 oz (85 g) — has about 170 calories, with 24.7 g protein, 0 g carbs and 7.2 g fat.
Where those calories come from:
Protein 60%Carbs 0%Fat 40%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 170 cal | 200 cal |
| Protein | 24.7 g | 29 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 7.2 g | 8.5 g |
| Fiber | 0 g | 0 g |
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Lamb Shank calories — FAQ
How many calories are in a lamb shank?
3 oz (85 g) of lamb shank contains about 170 calories. That's roughly 200 calories per 100 grams.
How much protein is in a lamb shank?
One serving (3 oz (85 g)) has about 24.7 g of protein, 0 g of carbs and 7.2 g of fat.
Is lamb shank good for weight loss?
Lamb Shank can fit a weight-loss plan when it's logged and kept within your calorie budget. At 170 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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