Food database › Dishes › Rava Idli
How many calories in a rava idli?
192 calper 2 idlis (120 g)
A serving of rava idli — 2 idlis (120 g) — has about 192 calories, with 6 g protein, 32.4 g carbs and 4.2 g fat, plus 1.8 g fiber.
Where those calories come from:
Protein 13%Carbs 68%Fat 20%
| Nutrient | Per serving (2 idlis (120 g)) | Per 100 g |
|---|---|---|
| Calories | 192 cal | 160 cal |
| Protein | 6 g | 5 g |
| Carbs | 32.4 g | 27 g |
| of which sugars | 1.8 g | 1.5 g |
| Fat | 4.2 g | 3.5 g |
| Fiber | 1.8 g | 1.5 g |
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Rava Idli calories — FAQ
How many calories are in a rava idli?
2 idlis (120 g) of rava idli contains about 192 calories. That's roughly 160 calories per 100 grams.
How much protein is in a rava idli?
One serving (2 idlis (120 g)) has about 6 g of protein, 32.4 g of carbs and 4.2 g of fat.
Is rava idli good for weight loss?
Rava Idli can fit a weight-loss plan when it's logged and kept within your calorie budget. At 192 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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