Food database › Breakfast › Banana Oatmeal
How many calories in a banana oatmeal?
A serving of banana oatmeal — 1 bowl (300 g) — has about 300 calories, with 9 g protein, 57 g carbs and 5.4 g fat, plus 7.5 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 bowl (300 g)) | Per 100 g |
|---|---|---|
| Calories | 300 cal | 100 cal |
| Protein | 9 g | 3 g |
| Carbs | 57 g | 19 g |
| of which sugars | 24 g | 8 g |
| Fat | 5.4 g | 1.8 g |
| Fiber | 7.5 g | 2.5 g |
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Banana Oatmeal calories — FAQ
How many calories are in a banana oatmeal?
1 bowl (300 g) of banana oatmeal contains about 300 calories. That's roughly 100 calories per 100 grams.
How much protein is in a banana oatmeal?
One serving (1 bowl (300 g)) has about 9 g of protein, 57 g of carbs and 5.4 g of fat.
Is banana oatmeal good for weight loss?
Banana Oatmeal can fit a weight-loss plan when it's logged and kept within your calorie budget. At 300 calories per serving and 7.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.