Food database › Grain › Buckwheat
How many calories in a buckwheat?
155 calper 1 cup cooked (168 g)
A serving of buckwheat — 1 cup cooked (168 g) — has about 155 calories, with 5.7 g protein, 33.4 g carbs and 1 g fat, plus 4.5 g fiber.
Where those calories come from:
Protein 14%Carbs 81%Fat 5%
| Nutrient | Per serving (1 cup cooked (168 g)) | Per 100 g |
|---|---|---|
| Calories | 155 cal | 92 cal |
| Protein | 5.7 g | 3.4 g |
| Carbs | 33.4 g | 19.9 g |
| of which sugars | 1.5 g | 0.9 g |
| Fat | 1 g | 0.6 g |
| Fiber | 4.5 g | 2.7 g |
Log it in one tap
Counting calories in buckwheat? Snap a photo and Nourish's AI logs the calories and macros for you.
Buckwheat calories — FAQ
How many calories are in a buckwheat?
1 cup cooked (168 g) of buckwheat contains about 155 calories. That's roughly 92 calories per 100 grams.
How much protein is in a buckwheat?
One serving (1 cup cooked (168 g)) has about 5.7 g of protein, 33.4 g of carbs and 1 g of fat.
Is buckwheat good for weight loss?
Buckwheat can fit a weight-loss plan when it's logged and kept within your calorie budget. At 155 calories per serving and 4.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods