Food database › Dessert › Pavlova
How many calories in a pavlova?
259 calper 1 serving (100 g)
A serving of pavlova — 1 serving (100 g) — has about 259 calories, with 2.5 g protein, 42 g carbs and 9 g fat, plus 0.8 g fiber.
Where those calories come from:
Protein 4%Carbs 65%Fat 31%
| Nutrient | Per serving (1 serving (100 g)) | Per 100 g |
|---|---|---|
| Calories | 259 cal | 259 cal |
| Protein | 2.5 g | 2.5 g |
| Carbs | 42 g | 42 g |
| of which sugars | 38 g | 38 g |
| Fat | 9 g | 9 g |
| Fiber | 0.8 g | 0.8 g |
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Pavlova calories — FAQ
How many calories are in a pavlova?
1 serving (100 g) of pavlova contains about 259 calories. That's roughly 259 calories per 100 grams.
How much protein is in a pavlova?
One serving (1 serving (100 g)) has about 2.5 g of protein, 42 g of carbs and 9 g of fat.
Is pavlova good for weight loss?
Pavlova can fit a weight-loss plan when it's logged and kept within your calorie budget. At 259 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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