Food database › Dessert › Gulab Jamun
How many calories in a gulab jamun?
266 calper 2 pieces (80 g)
A serving of gulab jamun — 2 pieces (80 g) — has about 266 calories, with 3.2 g protein, 41.6 g carbs and 9.6 g fat, plus 0.5 g fiber.
Where those calories come from:
Protein 5%Carbs 63%Fat 33%
| Nutrient | Per serving (2 pieces (80 g)) | Per 100 g |
|---|---|---|
| Calories | 266 cal | 332 cal |
| Protein | 3.2 g | 4 g |
| Carbs | 41.6 g | 52 g |
| of which sugars | 33.6 g | 42 g |
| Fat | 9.6 g | 12 g |
| Fiber | 0.5 g | 0.6 g |
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Gulab Jamun calories — FAQ
How many calories are in a gulab jamun?
2 pieces (80 g) of gulab jamun contains about 266 calories. That's roughly 332 calories per 100 grams.
How much protein is in a gulab jamun?
One serving (2 pieces (80 g)) has about 3.2 g of protein, 41.6 g of carbs and 9.6 g of fat.
Is gulab jamun good for weight loss?
Gulab Jamun can fit a weight-loss plan when it's logged and kept within your calorie budget. At 266 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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