Food database › Beverage › Sweet Lassi
How many calories in a sweet lassi?
192 calper 1 glass (240 g)
A serving of sweet lassi — 1 glass (240 g) — has about 192 calories, with 6.7 g protein, 28.8 g carbs and 5.3 g fat.
Where those calories come from:
Protein 14%Carbs 61%Fat 25%
| Nutrient | Per serving (1 glass (240 g)) | Per 100 g |
|---|---|---|
| Calories | 192 cal | 80 cal |
| Protein | 6.7 g | 2.8 g |
| Carbs | 28.8 g | 12 g |
| of which sugars | 26.4 g | 11 g |
| Fat | 5.3 g | 2.2 g |
| Fiber | 0 g | 0 g |
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Sweet Lassi calories — FAQ
How many calories are in a sweet lassi?
1 glass (240 g) of sweet lassi contains about 192 calories. That's roughly 80 calories per 100 grams.
How much protein is in a sweet lassi?
One serving (1 glass (240 g)) has about 6.7 g of protein, 28.8 g of carbs and 5.3 g of fat.
Is sweet lassi good for weight loss?
Sweet Lassi can fit a weight-loss plan when it's logged and kept within your calorie budget. At 192 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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