Food database › Dessert › Vanilla Wafer
How many calories in a vanilla wafer?
147 calper 8 wafers (32 g)
A serving of vanilla wafer — 8 wafers (32 g) — has about 147 calories, with 1.3 g protein, 22.4 g carbs and 5.8 g fat, plus 0.3 g fiber.
Where those calories come from:
Protein 4%Carbs 61%Fat 36%
| Nutrient | Per serving (8 wafers (32 g)) | Per 100 g |
|---|---|---|
| Calories | 147 cal | 458 cal |
| Protein | 1.3 g | 4 g |
| Carbs | 22.4 g | 70 g |
| of which sugars | 12.2 g | 38 g |
| Fat | 5.8 g | 18 g |
| Fiber | 0.3 g | 1 g |
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Vanilla Wafer calories — FAQ
How many calories are in a vanilla wafer?
8 wafers (32 g) of vanilla wafer contains about 147 calories. That's roughly 458 calories per 100 grams.
How much protein is in a vanilla wafer?
One serving (8 wafers (32 g)) has about 1.3 g of protein, 22.4 g of carbs and 5.8 g of fat.
Is vanilla wafer good for weight loss?
Vanilla Wafer can fit a weight-loss plan when it's logged and kept within your calorie budget. At 147 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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