Food database › Dessert › Trifle
How many calories in a trifle?
300 calper 1 serving (140 g)
A serving of trifle — 1 serving (140 g) — has about 300 calories, with 4.2 g protein, 39.2 g carbs and 14 g fat, plus 1.1 g fiber.
Where those calories come from:
Protein 6%Carbs 52%Fat 42%
| Nutrient | Per serving (1 serving (140 g)) | Per 100 g |
|---|---|---|
| Calories | 300 cal | 214 cal |
| Protein | 4.2 g | 3 g |
| Carbs | 39.2 g | 28 g |
| of which sugars | 30.8 g | 22 g |
| Fat | 14 g | 10 g |
| Fiber | 1.1 g | 0.8 g |
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Trifle calories — FAQ
How many calories are in a trifle?
1 serving (140 g) of trifle contains about 300 calories. That's roughly 214 calories per 100 grams.
How much protein is in a trifle?
One serving (1 serving (140 g)) has about 4.2 g of protein, 39.2 g of carbs and 14 g of fat.
Is trifle good for weight loss?
Trifle can fit a weight-loss plan when it's logged and kept within your calorie budget. At 300 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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