Food database › Soup › Vegetable Soup
How many calories in a vegetable soup?
105 calper 1 cup (245 g)
A serving of vegetable soup — 1 cup (245 g) — has about 105 calories, with 4.9 g protein, 17.2 g carbs and 2 g fat, plus 4.4 g fiber.
Where those calories come from:
Protein 18%Carbs 65%Fat 17%
| Nutrient | Per serving (1 cup (245 g)) | Per 100 g |
|---|---|---|
| Calories | 105 cal | 43 cal |
| Protein | 4.9 g | 2 g |
| Carbs | 17.2 g | 7 g |
| of which sugars | 7.4 g | 3 g |
| Fat | 2 g | 0.8 g |
| Fiber | 4.4 g | 1.8 g |
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Vegetable Soup calories — FAQ
How many calories are in a vegetable soup?
1 cup (245 g) of vegetable soup contains about 105 calories. That's roughly 43 calories per 100 grams.
How much protein is in a vegetable soup?
One serving (1 cup (245 g)) has about 4.9 g of protein, 17.2 g of carbs and 2 g of fat.
Is vegetable soup good for weight loss?
Vegetable Soup can fit a weight-loss plan when it's logged and kept within your calorie budget. At 105 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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