Food database › Protein › Egg Yolk
How many calories in an egg yolk?
55 calper 1 yolk (17 g)
A serving of egg yolk — 1 yolk (17 g) — has about 55 calories, with 2.7 g protein, 0.6 g carbs and 4.5 g fat.
Where those calories come from:
Protein 20%Carbs 4%Fat 75%
| Nutrient | Per serving (1 yolk (17 g)) | Per 100 g |
|---|---|---|
| Calories | 55 cal | 322 cal |
| Protein | 2.7 g | 15.9 g |
| Carbs | 0.6 g | 3.6 g |
| of which sugars | 0.1 g | 0.6 g |
| Fat | 4.5 g | 26.5 g |
| Fiber | 0 g | 0 g |
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Egg Yolk calories — FAQ
How many calories are in an egg yolk?
1 yolk (17 g) of egg yolk contains about 55 calories. That's roughly 322 calories per 100 grams.
How much protein is in an egg yolk?
One serving (1 yolk (17 g)) has about 2.7 g of protein, 0.6 g of carbs and 4.5 g of fat.
Is egg yolk good for weight loss?
Egg Yolk can fit a weight-loss plan when it's logged and kept within your calorie budget. At 55 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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